MENSTRUAL SYNDROME HOW TO HEAL AND PRE-MENSTRUAL
Excerpt from "Menstruation" the fabulous blog www.eldedoenlallaga.com
Given our cultural heritage and beliefs about menstruation, it is clear that women have premenstrual phase matched with a disease or curse and not as a period for reflection and renewal.
Dr. Northrup says that menstrual cramps are related to much outside activity, poor diet and little time for herself, to care and maintain a slower pace.
premenstrual syndrome (PMS) is the most common reason why the Americans go to the doctor: suffer 70% of women.
This is a clear indication that something is wrong in relation to our body and a sad testimony that we have lost our connection with our menstrual wisdom.
really is the price of trying to tame / hide our needs and go against nature.
The taboo of menstruation associated with physical pain has been one of the most powerful methods of undermining the confidence of women. What if the force was called menstrual SPM?
But until that happens (and will), is a fact that the rule we produce from now until terrible pain many women (myself).
Studies have shown that those who suffer from menstrual cramps have elevated levels of the hormone prostaglandin F2 alpha in menstrual blood . When this hormone is released into the bloodstream to break the endometrial lining, it causes spasms in the uterus and this is the pain.
The current diet of refined foods (low in nutrients and rich in fat and low quality) favors the hormonal imbalance at all levels and is the way for many female problems. And both poor diet and stress increases the hormone levels PF2. The
Dr. Northrup advises
 |  |
| Dairy refined white sugar refined carbohydrates and fats, low quality meat Limit caffeine Reduce Alcohol Sal | Take omega-3 essential fatty acids: sardines, salmon , flax seeds, ... Vegetables Grains Fruit & Vegetables Exercised aerobic 3 times a week natural fiber foods |
Medicine now offers an array of products for PMS, hormonal contraceptives, painkillers, antidepressants and so on. But we must be clear that none heal us, and retain only suppress the disorders. We can help to overcome the intense pain, but they will return. Neither drug
uses the link that joins the woman with her uterus through the subconscious, and all treat menstruation as a disease of the mind separate from body.
important work we must do it ourselves, no medicines.
Until we reconcile ourselves with our bodies, here is a long list of Remedies to relieve menstrual cramps and PMS, as an expert sufferer, I've been collecting for years from many sources.
This shows that there are many solutions that respect the body beyond the medication or birth control, although many gynecologists neither know nor believe in them.
- Chelated Magnesium battling spasms of menstruation,
- Vitamin B6 to decrease the intensity and duration of menstrual cramps and vitamin E
-
Acid linolenic: evening primrose oil and borage
- wheat germ brewers yeast
- Drops
- white pine extract that helps the expulsion of the endometrium and softens the pain
- 1 teaspoon gel Aloe Vera with 2 pinches of black pepper, three times a day
- Ginger and Valerian relieve spasms and pain
- Infusion with antispasmodic and analgesic plants: chamomile, yarrow, lemon balm and angelica
- Infusions: lemon verbena, sagebrush, Chasteberry, Dong Quai
- sage
- full spectrum light for 2 hours a day
- natural carrot juice rich in vitamins and minerals that have a beneficial effect on heavy and painful losses
-
carrot juice, beet and cucumber: excellent combination to purify and balance the organs and sex glands
- Eating garlic , strongly indicated in heavy or painful periods
- BATH with soothing essential oils: lemon balm, lavender, rosemary, yarrow or hayflower
- hot bath with baking soda
- The third day rule, a hot bath of 30 'with 1 kg of rock salt natural Alternate 2
- warm sitz baths and cold 2 times a day because it relieves pelvic congestion
- Poultice hay flowers is antispasmodic, relaxing and calm to women for generations
- Poultices hot sea salt wrapped in gauze Poultices
- hot cooked cabbage leaves
- HEAT in the belly or lower back massage
- soft in the belly with Wort or chamomile oil
- dancing oriental dance
-
preventive measure there YOGA postures that promote flexibility the uterus: Malasaña COBRA that tones the ovaries and uterus and ARCO to relieve congestion of blood in the abdomen
- Osteopathy
- SHIATSU ACUPUNCTURE REFLEXOLOGY
- : my experience was spectacular
- homeopathic remedies as Mentruasan Alfred Vogel
- Constipation can also cause pelvic congestion and painful menstrual
- BACH FLOWERS: Walnut (Walnut) helps adapt the whole process of menstruation and facilitates the connection to our individuality and feminine personality. The Cherry (Cherry Plum) for lack of control and pain cycle and Olmo (Elm), when the pain is overwhelming and you feel incapable.
- Other flower essences as dandelion and chamomile
There are many books devoted to women's health. Here are some:
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